Introduction
Teeth whitening works best for internal staining and discoloration. So if you’ve just undergone a professional teeth whitening procedure or used a teeth whitening at-home kit, there’s one thing on your mind: maintaining that gleaming smile. So, what are the best foods to eat after teeth whitening, and which should you steer clear of? Let’s dive into it.
Foods to Avoid Durning and Immediately After Teeth Whitening
Firstly, to protect your fresh, bright smile, it’s essential to recognize the foods to avoid after teeth whitening. In general, these are items with strong pigmentation, which can stain your pearly whites.
1. Coffee and Tea: It’s a tough one, we know, but these drinks are renowned for their teeth-staining abilities. Try to reduce your intake or switch to white or herbal teas.
2. Red Wine: Another beverage that can tarnish your sparkling smile. Opt for white wine or other light-colored beverages instead.
3. Berries: Although they’re healthy and delicious, their deep pigmentation can discolor your teeth. If you can’t resist, rinse your mouth with water after consumption.
4. Tomato Sauce: Its acidity and vibrant red color can lead to staining. Opt for a light-colored or creamy sauce instead.
5. Dark Colas: Their acidity and dark color can erode enamel and cause staining. If you need a fizzy fix, opt for sparkling water.
Best Foods To Whiten Teeth
During your teeth whitening treatment, prioritize the best foods to eat. These won’t disturb your newly-brightened smile.
Crunchy Fruits and Vegetables: Apples, carrots, celery, and cucumbers can scrub your teeth naturally while you eat and promote saliva production, which neutralizes acid.
Dairy Products: The calcium in cheese, milk, and yogurt helps strengthen enamel and their lactic acid can help ward off decay.
Nuts and Seeds: Their abrasive texture can help to remove staining substances on your teeth.
White Fish: Not only is it delicious, but it also won’t stain your teeth.
Chicken: Another great protein source that’s safe for your bright smile.
Rice and Pasta: Opt for white versions, as they’re less likely to cause discoloration.
Cauliflower and White Potatoes: These are both filling, healthy options that won’t affect your teeth’s whiteness.
Water: Keeps you hydrated and help clear any potential staining substances from your mouth.
Teeth Whitening at Home
Remember, diet is only one factor in maintaining your bright smile. Regular brushing, flossing, and check-ups with your dentist are equally important. For those interested in teeth whitening at home, there are many reputable kits available.